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27 september, 2013 kl. 15:27 #100697xiaoyan5Deltagare
1, travel will bring the slippers,wholesale Outdoor functional clothing, and carry the hiking shoes. Fully relax your feet recovery at all. Is that don’t forget to wash feet.
2, water bag water resistance is better than the kettle of water to drink. The donkey line slowly a small mouth, throat and dehydration thirst, nor walk by mistake.
3, always keep a pair of dry socks, wet socks grinding feet out of the blister easily.
4 equipment weight, and no more than a third of the weight.
5, 20 minutes before a meal is the body hydrating best time.
6, you do not love to eat at home as do not love to eat food in the mountains. Only like to eat with me.
7, against the backpack is more efficient to rest than off backpack rest 45 degrees, who want to take a lumbar muscle force.
8, the heat from the food, meat more than the surface has the heat and energy. Have a good sleep in winter.
9, the donkey line gap never punch with cool water. (danger!)
10, prepared piece of garlic.
11, not burst in walking up and down. Good breathing, moving at a constant speed.
12, sweaty back don’t unpack the tuyere, catch cold most likely to catch a cold in his back.
13, warm water and sleep is the best cure for a cold.
14, cold water washed feet or sleep than sweaty feet warmer.
15, bales side is more efficient to water than his chest.
16,wholesale THE NORTH FACE, in addition to the main meal meal action, always have emergency rations. Do not use less than China force.
17, sincere friendly to your teammates is also responsible for their own safety.
18, the leader is not everything, but respect for the leader sometimes is respect for the other players. The lead teammates like you, is only an outdoor enthusiasts, they don’t owe you what.
19, personal emotions and too much complaint many times get is despised.
20, when you crash only said to myself — — — — — doesn’t grow on a mountain, and there is no limit to the number of my steps.
21, MM as long as it doesn’t mean your smile and praise words, your help will get enthusiastic response.
22, the first is to calm in the face of danger,wholesale Outdoor equipment, panic and fear is of no use to you.????????
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