1. The ground and gently upslope: just like normal walking to the same rhythm,cheap Outdoor shoes, right arm in his left foot forward momentum carry forward sticks at the same time, but in front of the rod tip not more than the body, and then standing up to the ground pushes back, left and right interaction do the same action.
2. The inclined steep: action and usual walk,cheap Merrell, but the arm forward to put the location of the sticks in the front of the body, use up sticks to support the body, to relieve pressure in the legs, when necessary can simultaneously use two sticks to do climbing movement, pushed up the body, the palm of your hand can be placed in the top of the sticks to strengthen push force.
3. Downhill: due to the impact of the slope is bigger, this time will use sticks to reducing load of the legs, so the location of the sticks must be put in the front of the body, and must be than the front foot first to share the effect of power, so the body will lean forward, this action is not our natural movement of downhill, so you need to practice, and to feel how far should I put sticks, can achieve the result that reduce pressure on the legs, and will not slow down the original travel speed and rhythm. When necessary, can lengthen the length of the sticks, completely according to the personal feeling to make adjustment.
Sticks is used to relieve pressure in the legs, which increases the continuous physical integrity of endurance, so the use of the above method is not necessarily completely suitable for everyone, as long as you think other method can achieve the same effect, and will not cause any harm to the body, for a change. Method is alive, a healthy body is the most important, you said right!
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